WAFFLES vs PUMPKIN BELGIAN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 5 out of 10 nutrient categories
WAFFLES: 5
vs
PUMPKIN BELGIAN WAFFLES: 3
(2 ties)
Overview
| Nutrient | WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 338 cal | |
| Protein | 4.3 g | 7.7 g | |
| Carbs | 35.7 g | 44.6 g | |
| Fat | 4.3 g | 13.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 46 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 443 MG | 585 MG |