WAFFLES vs STRAWBERRY WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY WAFFLES wins in 9 out of 18 nutrient categories
WAFFLES: 3
vs
STRAWBERRY WAFFLES: 9
(6 ties)
Overview
| Nutrient | WAFFLES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 271 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 37.1 g | 44.3 g | |
| Fat | 5.7 g | 8.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 357 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 471 MG | 571 MG |