WAFFLES vs STRAWBERRY WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 6 out of 17 nutrient categories
WAFFLES: 6
vs
STRAWBERRY WAFFLES: 5
(6 ties)
Overview
| Nutrient | WAFFLES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 34.3 g | 31.4 g | |
| Fat | 4.3 g | 6.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 394 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Phosphorus, P | 357 MG | 313 MG | |
| Potassium, K | 57 MG | 50 MG | |
| Sodium, Na | 386 MG | 414 MG |