WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 18 nutrient categories
WAFFLES: 8
vs
HOMESTYLE WAFFLES: 5
(5 ties)
Overview
| Nutrient | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 300 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 45.7 g | 40 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 7.1 MG | 5.7 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 1.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 371 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Phosphorus, P | 500 MG | 286 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 557 MG | 714 MG |