WAFFLES vs WHOLE WHEAT PANCAKES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 17 nutrient categories
WAFFLES: 8
vs
WHOLE WHEAT PANCAKES: 6
(3 ties)
Overview
| Nutrient | WAFFLES | WHOLE WHEAT PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 4.3 g | 6.0 g | |
| Carbs | 35.7 g | 35.0 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | WHOLE WHEAT PANCAKES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | WHOLE WHEAT PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 50 MG | 51 MG | |
| Sodium, Na | 457 MG | 350 MG |