WAFFLES vs BITE-SIZED PANCAKES

Nutrition comparison per 100 g serving

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WAFFLES wins in 11 out of 16 nutrient categories

WAFFLES: 11 vs BITE-SIZED PANCAKES: 2 (3 ties)

Overview

Nutrient	WAFFLES	BITE-SIZED PANCAKES	Winner
Calories	300 cal	293 cal
Protein	5.7 g	5.3 g
Carbs	40 g	38.7 g
Fat	12.9 g	13.3 g
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	BITE-SIZED PANCAKES	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	BITE-SIZED PANCAKES
Calcium, Ca	286 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Phosphorus, P	286 MG	0 MG
Sodium, Na	671 MG	320 MG

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