WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 18 nutrient categories
WAFFLES: 11
vs
BELGIAN WAFFLES: 3
(4 ties)
Overview
| Nutrient | WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 308 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 10 g | 13.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 62 UG | |
| Niacin | 5.7 MG | 2.5 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 154 MG | |
| Iron, Fe | 6.4 MG | 2.2 MG | |
| Phosphorus, P | 286 MG | 308 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 529 MG | 769 MG |