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WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 4 out of 17 nutrient categories

WAFFLES: 3 vs WAFFLES: 4 (10 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	286 cal	286 cal	Tie
Protein	5.7 g	5.7 g	Tie
Carbs	41.4 g	44.3 g
Fat	11.4 g	10 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	WAFFLES	WAFFLES	Winner
Niacin	5.7 MG	5.7 MG	Tie
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	1.7 UG	Tie
Vitamin B-6	0.6 MG	0.6 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	WAFFLES	Winner
Calcium, Ca	286 MG	357 MG
Iron, Fe	5.1 MG	6.4 MG
Phosphorus, P	286 MG	214 MG
Potassium, K	0 MG	71 MG
Sodium, Na	714 MG	529 MG

WAFFLES Nutrition Facts WAFFLES Nutrition Facts Compare Other Foods

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