WAFFLES vs HOMESTYLE BELGIAN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 11 out of 17 nutrient categories
WAFFLES: 11
vs
HOMESTYLE BELGIAN WAFFLES: 1
(5 ties)
Overview
| Nutrient | WAFFLES | HOMESTYLE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 437 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 44.3 g | 54.9 g | |
| Fat | 11.4 g | 21.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | HOMESTYLE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | HOMESTYLE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 686 MG | 577 MG |