WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 10 nutrient categories
WAFFLES: 5
vs
HOMESTYLE WAFFLES: 4
(1 ties)
Overview
| Nutrient | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 187 cal | 186 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 41.3 g | 31.4 g | |
| Fat | 2.7 g | 4.3 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 373 MG | 357 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 200 MG | 86 MG | |
| Sodium, Na | 413 MG | 443 MG |