WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 10 out of 16 nutrient categories

WAFFLES: 1 vs WAFFLES: 10 (5 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	300 cal	300 cal	Tie
Protein	2.9 g	8.6 g
Carbs	50 g	40 g
Fat	10 g	10 g	Tie
Fiber	2.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	WAFFLES
Calcium, Ca	86 MG	371 MG
Iron, Fe	1.0 MG	5.7 MG
Phosphorus, P	0 MG	443 MG
Sodium, Na	557 MG	714 MG

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