WAFFLES vs PANCAKES

Nutrition comparison per 100 g serving

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PANCAKES wins in 5 out of 10 nutrient categories

WAFFLES: 3 vs PANCAKES: 5 (2 ties)

Overview

Nutrient	WAFFLES	PANCAKES	Winner
Calories	300 cal	239 cal
Protein	2.9 g	6.0 g
Carbs	50 g	40.2 g
Fat	10 g	5.1 g
Fiber	2.9 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	PANCAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	PANCAKES
Calcium, Ca	86 MG	26 MG
Iron, Fe	1.0 MG	1.7 MG
Sodium, Na	557 MG	402 MG

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