WAFFLES vs BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 10 out of 16 nutrient categories

WAFFLES: 10 vs BELGIAN WAFFLES: 3 (3 ties)

Overview

Nutrient	WAFFLES	BELGIAN WAFFLES	Winner
Calories	286 cal	0 cal
Protein	5.7 g	0 g
Carbs	41.4 g	0 g
Fat	11.4 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	BELGIAN WAFFLES	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	BELGIAN WAFFLES	Winner
Calcium, Ca	286 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Phosphorus, P	286 MG	0 MG
Sodium, Na	714 MG	0 MG

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