WAFFLES vs DOUGH FOR PASTRIES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 11 nutrient categories
WAFFLES: 5
vs
DOUGH FOR PASTRIES: 2
(4 ties)
Overview
| Nutrient | WAFFLES | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 48.6 g | 52.5 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 500 MG | 425 MG |