WAFFLES vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 5 out of 17 nutrient categories
WAFFLES: 5
vs
KROGER: 1
(11 ties)
Overview
Vitamins
| Vitamin | WAFFLES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 286 MG | 286 MG | Tie |
| Sodium, Na | 714 MG | 500 MG |