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WAFFLES vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 3 out of 17 nutrient categories

WAFFLES: 1 vs KROGER: 3 (13 ties)

Overview

Nutrient	WAFFLES	KROGER	Winner
Calories	286 cal	271 cal
Protein	5.7 g	5.7 g	Tie
Carbs	41.4 g	41.4 g	Tie
Fat	11.4 g	8.6 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	WAFFLES	KROGER	Winner
Niacin	5.7 MG	5.7 MG	Tie
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	1.7 UG	Tie
Vitamin B-6	0.6 MG	0.6 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	KROGER	Winner
Calcium, Ca	286 MG	286 MG	Tie
Iron, Fe	5.1 MG	5.1 MG	Tie
Phosphorus, P	286 MG	286 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	714 MG	543 MG

WAFFLES Nutrition Facts KROGER Nutrition Facts Compare Other Foods

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