WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 13 out of 16 nutrient categories

WAFFLES: 1 vs WAFFLES: 13 (2 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	235 cal	200 cal
Protein	2.4 g	4.3 g
Carbs	38.8 g	35.7 g
Fat	7.1 g	5 g
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	WAFFLES	WAFFLES
Calcium, Ca	47 MG	357 MG
Iron, Fe	0.9 MG	5.1 MG
Phosphorus, P	0 MG	357 MG
Sodium, Na	388 MG	457 MG

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