WAFFLES vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 8 out of 14 nutrient categories
WAFFLES: 3
vs
SPARTAN: 8
(3 ties)
Overview
Vitamins
| Vitamin | WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 500 MG | 440 MG |