WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 11 out of 17 nutrient categories

WAFFLES: 11 vs WAFFLES: 4 (2 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	314 cal	235 cal
Protein	5.7 g	2.4 g
Carbs	47.1 g	38.8 g
Fat	10 g	7.1 g
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	WAFFLES	WAFFLES
Calcium, Ca	286 MG	47 MG
Iron, Fe	5.1 MG	0.9 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	43 MG	0 MG
Sodium, Na	643 MG	388 MG

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