WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 13 out of 17 nutrient categories
WAFFLES: 1
vs
BLUEBERRY FLAVORED WAFFLES: 13
(3 ties)
Overview
| Nutrient | WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 40.5 g | 34.3 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 384 MG | |
| Iron, Fe | 1.2 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 327 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 536 MG | 414 MG |