WAFFLES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 6 out of 11 nutrient categories
WAFFLES: 3
vs
MULTIGRAIN WAFFLES: 6
(2 ties)
Overview
| Nutrient | WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 11.9 g | 5.7 g | |
| Carbs | 32.1 g | 34.3 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 202 MG | 500 MG |