WAFFLES vs FILLED CREPES
Nutrition comparison per 100 g serving
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FILLED CREPES wins in 5 out of 10 nutrient categories
WAFFLES: 3
vs
FILLED CREPES: 5
(2 ties)
Overview
| Nutrient | WAFFLES | FILLED CREPES | Winner |
|---|---|---|---|
| Calories | 0 cal | 226 cal | |
| Protein | 0 g | 8.1 g | |
| Carbs | 0 g | 24.2 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | FILLED CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | FILLED CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 0 MG | 7.3 MG | |
| Sodium, Na | 0 MG | 339 MG |