WAFFLES vs BELGIAN PASTRY WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 6 out of 11 nutrient categories

WAFFLES: 6 vs BELGIAN PASTRY WAFFLES: 3 (2 ties)

Overview

Nutrient	WAFFLES	BELGIAN PASTRY WAFFLES	Winner
Calories	247 cal	455 cal
Protein	2.4 g	3.6 g
Carbs	41.2 g	56.4 g
Fat	8.2 g	21.8 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	BELGIAN PASTRY WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	BELGIAN PASTRY WAFFLES
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	118 MG	0 MG
Sodium, Na	271 MG	382 MG

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