WAFFLES vs VANILLA BELGIAN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 12 out of 17 nutrient categories
WAFFLES: 12
vs
VANILLA BELGIAN WAFFLES: 1
(4 ties)
Overview
| Nutrient | WAFFLES | VANILLA BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 451 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 45.7 g | 56.3 g | |
| Fat | 10 g | 21.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | VANILLA BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | VANILLA BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 643 MG | 521 MG |