WAFFLES vs CHOCOLATE CHIP & MATCHA MINI WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP & MATCHA MINI WAFFLES wins in 9 out of 11 nutrient categories
WAFFLES: 0
vs
CHOCOLATE CHIP & MATCHA MINI WAFFLES: 9
(2 ties)
Overview
| Nutrient | WAFFLES | CHOCOLATE CHIP & MATCHA MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 259 cal | |
| Protein | 1.4 g | 9.4 g | |
| Carbs | 52.9 g | 38.8 g | |
| Fat | 11.4 g | 9.4 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | CHOCOLATE CHIP & MATCHA MINI WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | CHOCOLATE CHIP & MATCHA MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 514 MG | 518 MG |