WAFFLES vs CLASSIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 16 nutrient categories
WAFFLES: 11
vs
CLASSIC BELGIAN WAFFLES: 2
(3 ties)
Overview
| Nutrient | WAFFLES | CLASSIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 338 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 45.7 g | 46.2 g | |
| Fat | 7.1 g | 13.9 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | CLASSIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 2.5 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | CLASSIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 31 MG | |
| Iron, Fe | 6.4 MG | 2.2 MG | |
| Phosphorus, P | 500 MG | 154 MG | |
| Sodium, Na | 557 MG | 615 MG |