WAFFLES vs FRENCH TOAST BITES

Nutrition comparison per 100 g serving

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WAFFLES wins in 5 out of 10 nutrient categories

WAFFLES: 5 vs FRENCH TOAST BITES: 4 (1 ties)

Overview

Nutrient	WAFFLES	FRENCH TOAST BITES	Winner
Calories	235 cal	300 cal
Protein	2.4 g	4.6 g
Carbs	38.8 g	40 g
Fat	7.1 g	13.6 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	FRENCH TOAST BITES	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	WAFFLES	FRENCH TOAST BITES
Calcium, Ca	47 MG	64 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	388 MG	309 MG

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