WAFFLES vs RED BERRIES FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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RED BERRIES FLAVORED WAFFLES wins in 12 out of 17 nutrient categories
WAFFLES: 1
vs
RED BERRIES FLAVORED WAFFLES: 12
(4 ties)
Overview
| Nutrient | WAFFLES | RED BERRIES FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 214 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 47.1 g | 42.9 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | RED BERRIES FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 7.1 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.7 UG | 2.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | RED BERRIES FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Phosphorus, P | 286 MG | 357 MG | |
| Potassium, K | 43 MG | 79 MG | |
| Sodium, Na | 643 MG | 514 MG |