WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 7 out of 18 nutrient categories
WAFFLES: 7
vs
WAFFLES: 1
(10 ties)
Overview
Vitamins
| Vitamin | WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 286 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Phosphorus, P | 286 MG | 286 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 529 MG | 714 MG |