WAFFLES vs SPARTAN

Nutrition comparison per 100 g serving

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WAFFLES wins in 9 out of 16 nutrient categories

WAFFLES: 9 vs SPARTAN: 3 (4 ties)

Overview

Nutrient	WAFFLES	SPARTAN	Winner
Calories	286 cal	200 cal
Protein	7.1 g	4.3 g
Carbs	40 g	35.7 g
Fat	10 g	4.3 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	SPARTAN	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	SPARTAN
Calcium, Ca	357 MG	286 MG
Iron, Fe	6.4 MG	5.1 MG
Phosphorus, P	286 MG	0 MG
Sodium, Na	529 MG	443 MG

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