WAFFLE SYRUP vs MAPLE SYRUP

Nutrition comparison per 100 g serving

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MAPLE SYRUP wins in 3 out of 10 nutrient categories

WAFFLE SYRUP: 1 vs MAPLE SYRUP: 3 (6 ties)

Overview

Nutrient	WAFFLE SYRUP	MAPLE SYRUP	Winner
Calories	400 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	101.7 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE SYRUP	MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE SYRUP	MAPLE SYRUP	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	83 MG	2 MG

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