WAFFLE SANDWICH vs COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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COLOMBIAN EMPANADAS wins in 5 out of 10 nutrient categories
WAFFLE SANDWICH: 4
vs
COLOMBIAN EMPANADAS: 5
(1 ties)
Overview
| Nutrient | WAFFLE SANDWICH | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 183 cal | |
| Protein | 14.3 g | 4.2 g | |
| Carbs | 21.0 g | 19.7 g | |
| Fat | 13.3 g | 9.9 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE SANDWICH | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | WAFFLE SANDWICH | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 448 MG | 127 MG |