WAFFLE ROUNDS vs SPICY SNACK MIX
Nutrition comparison per 100 g serving
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SPICY SNACK MIX wins in 5 out of 10 nutrient categories
WAFFLE ROUNDS: 1
vs
SPICY SNACK MIX: 5
(4 ties)
Overview
| Nutrient | WAFFLE ROUNDS | SPICY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 60.7 g | 43.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE ROUNDS | SPICY SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE ROUNDS | SPICY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 567 MG |