WAFFLE & PANCAKE MIX vs GLUTEN FREE CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WAFFLE & PANCAKE MIX: 5
vs
GLUTEN FREE CAKE MIX: 5
(1 ties)
Overview
| Nutrient | WAFFLE & PANCAKE MIX | GLUTEN FREE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 306 cal | 375 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 71.4 g | 82.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE & PANCAKE MIX | GLUTEN FREE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | WAFFLE & PANCAKE MIX | GLUTEN FREE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 5.5 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 653 MG | 900 MG |