WAFFLE MIX vs FLAPJACK & WAFFLE MIX

Nutrition comparison per 100 g serving

Ad 468x60

WAFFLE MIX wins in 10 out of 16 nutrient categories

WAFFLE MIX: 10 vs FLAPJACK & WAFFLE MIX: 3 (3 ties)

Overview

Nutrient	WAFFLE MIX	FLAPJACK & WAFFLE MIX	Winner
Calories	353 cal	358 cal
Protein	8.8 g	26.4 g
Carbs	73.5 g	56.6 g
Fat	2.2 g	3.8 g
Fiber	1.5 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE MIX	FLAPJACK & WAFFLE MIX	Winner
Niacin	7.4 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.8 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE MIX	FLAPJACK & WAFFLE MIX
Calcium, Ca	287 MG	38 MG
Iron, Fe	7.4 MG	2.0 MG
Potassium, K	316 MG	0 MG
Sodium, Na	941 MG	717 MG

Ad 728x90