WAFFLE MIX vs GINGERBREAD SCONES WITH LEMON GLAZE
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE MIX wins in 5 out of 10 nutrient categories
WAFFLE MIX: 5
vs
GINGERBREAD SCONES WITH LEMON GLAZE: 3
(2 ties)
Overview
| Nutrient | WAFFLE MIX | GINGERBREAD SCONES WITH LEMON GLAZE | Winner |
|---|---|---|---|
| Calories | 355 cal | 322 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 76.3 g | 54.2 g | |
| Fat | 2.6 g | 7.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE MIX | GINGERBREAD SCONES WITH LEMON GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE MIX | GINGERBREAD SCONES WITH LEMON GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 169 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 961 MG | 373 MG |