WAFFLE FRIES vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 5 out of 10 nutrient categories
WAFFLE FRIES: 2
vs
SHREDDED HASH BROWNS: 5
(3 ties)
Overview
| Nutrient | WAFFLE FRIES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 190 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 25 g | 15.5 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE FRIES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 238 MG | 349 MG | |
| Sodium, Na | 429 MG | 250 MG |