WAFFLE FRIES vs HASH BROWNS
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 7 out of 11 nutrient categories
WAFFLE FRIES: 3
vs
HASH BROWNS: 7
(1 ties)
Overview
| Nutrient | WAFFLE FRIES | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 167 cal | 82 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 23.8 g | 20 g | |
| Fat | 7.1 g | 1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES | HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.4 MG |
Minerals
| Mineral | WAFFLE FRIES | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 24 MG | 22 MG |