WAFFLE CRUNCH vs TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHEAT CEREAL wins in 10 out of 19 nutrient categories
WAFFLE CRUNCH: 7
vs
TOASTED WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | WAFFLE CRUNCH | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 83.3 g | 82.8 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRUNCH | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 8.6 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.6 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | WAFFLE CRUNCH | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 224 MG | |
| Iron, Fe | 9 MG | 24.8 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 267 MG | 259 MG | |
| Potassium, K | 217 MG | 621 MG | |
| Sodium, Na | 600 MG | 569 MG | |
| Zinc, Zn | 7.5 MG | 9.1 MG |