WAFFLE CRISPS vs EFFIE'S

Nutrition comparison per 100 g serving

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EFFIE'S wins in 4 out of 10 nutrient categories

WAFFLE CRISPS: 3 vs EFFIE'S: 4 (3 ties)

Overview

Nutrient	WAFFLE CRISPS	EFFIE'S	Winner
Calories	480 cal	500 cal
Protein	8 g	8.8 g
Carbs	64 g	58.8 g
Fat	22 g	26.5 g
Fiber	1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE CRISPS	EFFIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE CRISPS	EFFIE'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.1 MG
Sodium, Na	360 MG	324 MG

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