WAFFLE CRISPS vs MOONDANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WAFFLE CRISPS: 4
vs
MOONDANCE: 4
(2 ties)
Overview
| Nutrient | WAFFLE CRISPS | MOONDANCE | Winner |
|---|---|---|---|
| Calories | 480 cal | 414 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 64 g | 69.0 g | |
| Fat | 22 g | 12.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRISPS | MOONDANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CRISPS | MOONDANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 360 MG | 207 MG |