WAFFLE CRISPS vs COOKIE

Nutrition comparison per 100 g serving

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COOKIE wins in 7 out of 10 nutrient categories

WAFFLE CRISPS: 1 vs COOKIE: 7 (2 ties)

Overview

Nutrient	WAFFLE CRISPS	COOKIE	Winner
Calories	480 cal	442 cal
Protein	8 g	6.2 g
Carbs	64 g	60.2 g
Fat	22 g	20.4 g
Fiber	1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE CRISPS	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE CRISPS	COOKIE
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	360 MG	416 MG

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