WAFFLE CONES vs LOW SODIUM APPLAUSE CRACKERS
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 6 out of 11 nutrient categories
WAFFLE CONES: 6
vs
LOW SODIUM APPLAUSE CRACKERS: 3
(2 ties)
Overview
| Nutrient | WAFFLE CONES | LOW SODIUM APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 90 g | 62.5 g | |
| Fat | 0 g | 28.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | LOW SODIUM APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CONES | LOW SODIUM APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 175 MG | 188 MG |