WAFFLE CONES vs BISCOTTI BITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WAFFLE CONES: 4 vs BISCOTTI BITES: 4 (2 ties)

Overview

Nutrient	WAFFLE CONES	BISCOTTI BITES	Winner
Calories	400 cal	423 cal
Protein	5 g	7.7 g
Carbs	90 g	65.4 g
Fat	0 g	17.3 g
Fiber	5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE CONES	BISCOTTI BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE CONES	BISCOTTI BITES
Calcium, Ca	50 MG	77 MG
Iron, Fe	3 MG	2.8 MG
Sodium, Na	175 MG	231 MG

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