WAFFLE CONES vs SWEET CANNOLI CHIPS & DIP
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 4 out of 10 nutrient categories
WAFFLE CONES: 4
vs
SWEET CANNOLI CHIPS & DIP: 3
(3 ties)
Overview
| Nutrient | WAFFLE CONES | SWEET CANNOLI CHIPS & DIP | Winner |
|---|---|---|---|
| Calories | 421 cal | 361 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 89.5 g | 47.2 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | SWEET CANNOLI CHIPS & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CONES | SWEET CANNOLI CHIPS & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 1 MG | |
| Sodium, Na | 263 MG | 153 MG |