WAFFLE CONES vs ORIGINAL WOVEN WHEATS BAKED CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WOVEN WHEATS BAKED CRACKERS wins in 5 out of 11 nutrient categories
WAFFLE CONES: 3
vs
ORIGINAL WOVEN WHEATS BAKED CRACKERS: 5
(3 ties)
Overview
| Nutrient | WAFFLE CONES | ORIGINAL WOVEN WHEATS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 429 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 89.5 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | ORIGINAL WOVEN WHEATS BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CONES | ORIGINAL WOVEN WHEATS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 5.1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 263 MG | 571 MG |