WAFFLE CONES vs LIGHT AND FLAKY CRACKERS

Nutrition comparison per 100 g serving

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LIGHT AND FLAKY CRACKERS wins in 8 out of 15 nutrient categories

WAFFLE CONES: 4 vs LIGHT AND FLAKY CRACKERS: 8 (3 ties)

Overview

Nutrient	WAFFLE CONES	LIGHT AND FLAKY CRACKERS	Winner
Calories	421 cal	500 cal
Protein	5.3 g	7.1 g
Carbs	89.5 g	64.3 g
Fat	0 g	21.4 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE CONES	LIGHT AND FLAKY CRACKERS	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE CONES	LIGHT AND FLAKY CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.7 MG	2.6 MG
Phosphorus, P	0 MG	143 MG
Sodium, Na	263 MG	893 MG

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