WAFFLE CONES vs PILOT BREAD CRACKERS
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 5 out of 11 nutrient categories
WAFFLE CONES: 5
vs
PILOT BREAD CRACKERS: 4
(2 ties)
Overview
| Nutrient | WAFFLE CONES | PILOT BREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 90 g | 70.8 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | PILOT BREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CONES | PILOT BREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 167 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 175 MG | 708 MG |