WAFFLE CONES vs MULTIGRAIN PITA BITE CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA BITE CRACKERS wins in 6 out of 11 nutrient categories
WAFFLE CONES: 4
vs
MULTIGRAIN PITA BITE CRACKERS: 6
(1 ties)
Overview
| Nutrient | WAFFLE CONES | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 90 g | 67.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WAFFLE CONES | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 175 MG | 607 MG |