WAFFLE CONES vs REDUCED FAT GOLDEN CRACKERS
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 6 out of 12 nutrient categories
WAFFLE CONES: 6
vs
REDUCED FAT GOLDEN CRACKERS: 3
(3 ties)
Overview
| Nutrient | WAFFLE CONES | REDUCED FAT GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 90 g | 73.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | REDUCED FAT GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE CONES | REDUCED FAT GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 175 MG | 1,033 MG |